Come experience the truth of who you are and what yoga is...

Hatha Yoga is an ancient discipline. Jo-Ann classes will provide a comprehensive understanding of the principles of Yoga. Asana (postures), Pranayama (breathing techniques) & Shavasana (relaxation/mediation) Experience a sense of “well-being”. Come breathe, stretch, strengthen and enjoy life to it's fullest…



Classes offered & Schedule

YOGA BASICS: for those who are new to Yoga or would like to deepen their understanding of the benefits of the postures and breath. Good for people of all physical abilities and for all ages.

BEYOND THE BASICS: For those who have taken Yoga Basics or have experience and would like to take their practice to a new level.

 

Mahone Bay

 

Bridgewater

 



Workshop & Retreat

The objectives of these workshops are to provide more in depth in your own personal practice resulting in living a more natural and voluntary Yogic Lifestyle. Retreats are held at the B&B to allow guests to move away from our daily events and take time to rejuvenate in a more contented and grounded space. At the B&B we want to celebrate life in its fullness.



Links


Yoga Atlantic
The association of yoga teachers in Atlantic Canada (New Brunswick, Prince Edward Island, Nova Scotia, Newfoundland and Labrador)

Yoga Studio

Jody Myers

Kidston Creek

The All-Embracing Yoga Directory
Your Guide to Yoga Centers, classes, teachers, certificates, programs, retreats and Yoga Associations. The Yoga directory listings are sorted by Country, Yoga Tradition and Yoga Styles.

Yoga Canada

Yoga Finder
The largest yoga directory on the internet.




Contact

You have any comments, questions or suggestions, do not hesitate to contact us.

Jo-Ann D'Alfonso
e-mail: stay@hammockinnthewoods.com
web: www.hammockinnthewoods.com/yoga.html
tel: 1-902-624-0891